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FitFormula Wellness Blog filter by danielle omar

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

If you have young children, you’ve probably told them more...
by Danielle Omar, MS, RD
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National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

In today’s online world, it is increasingly difficult to separate...
by Cal-EZ Team
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What Millennial Women Need To Know About Bone Health

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...
by Danielle Omar, MS, RD
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HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Turmeric has been used for centuries in traditional Indian and...
by Danielle Omar, MS, RD
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5 tips for starting your clean eating journey today

5 tips for starting your clean eating journey today

By now, I'm sure you've heard the term "clean eating."...
by Danielle Omar, MS, RD
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Tired, Burnt Out and Addicted to Sugar?

Tired, Burnt Out and Addicted to Sugar?

Do you wake up each morning feeling exhausted, even after...
by Danielle Omar, MS, RD
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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...
by Danielle Omar, MS, RD
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12 Tricks to Lighten Up Your Favorite Holiday Dishes

12 Tricks to Lighten Up Your Favorite Holiday Dishes

This week I hosted my first //www.upworthy.com/5-reasons-why-friendsgiving-is-secretly-the-best-fall-holiday-there-is" target="_blank" rel="noopener">Friendsgiving for...
by Danielle Omar, MS, RD
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5 Secrets to Feeling Young & Energetic After 40

5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...
by Danielle Omar, MS, RD
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The one superfood you should eat everyday: Apples

The one superfood you should eat everyday: Apples

As the saying goes...an apple a day keeps the doctor...
by Danielle Omar, MS, RD
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8 Healthy Pumpkin Dessert Makeovers for Fall

8 Healthy Pumpkin Dessert Makeovers for Fall

With fall here, there's nothing like a sweet pumpkin dessert...
by Rachael Seda
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The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

It seems like it happens overnight...the days get a little...
by Danielle Omar, MS, RD
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