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FitFormula Wellness Blog filter by danielle omar

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

If you have young children, you’ve probably told them more...
by Danielle Omar, MS, RD on May 10, 2017
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National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

In today’s online world, it is increasingly difficult to separate...
by Cal-EZ Team on March 20, 2017
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What Millennial Women Need To Know About Bone Health

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...
by Danielle Omar, MS, RD on March 15, 2017
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HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Turmeric has been used for centuries in traditional Indian and...
by Danielle Omar, MS, RD on February 09, 2017
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5 tips for starting your clean eating journey today

5 tips for starting your clean eating journey today

By now, I'm sure you've heard the term "clean eating."...
by Danielle Omar, MS, RD on February 01, 2017
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Tired, Burnt Out and Addicted to Sugar?

Tired, Burnt Out and Addicted to Sugar?

Do you wake up each morning feeling exhausted, even after...
by Danielle Omar, MS, RD on January 13, 2017
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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...
by Danielle Omar, MS, RD on December 22, 2016
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12 Tricks to Lighten Up Your Favorite Holiday Dishes

12 Tricks to Lighten Up Your Favorite Holiday Dishes

This week I hosted my first //www.upworthy.com/5-reasons-why-friendsgiving-is-secretly-the-best-fall-holiday-there-is" target="_blank" rel="noopener">Friendsgiving for...
by Danielle Omar, MS, RD on November 22, 2016
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5 Secrets to Feeling Young & Energetic After 40

5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...
by Danielle Omar, MS, RD on November 10, 2016
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The one superfood you should eat everyday: Apples

The one superfood you should eat everyday: Apples

As the saying goes...an apple a day keeps the doctor...
by Danielle Omar, MS, RD on November 01, 2016
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8 Healthy Pumpkin Dessert Makeovers for Fall

8 Healthy Pumpkin Dessert Makeovers for Fall

With fall here, there's nothing like a sweet pumpkin dessert...
by Rachael Seda on October 27, 2016
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The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

It seems like it happens overnight...the days get a little...
by Danielle Omar, MS, RD on October 12, 2016
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