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FitFormula Wellness Blog filter by Category_Lifestyle

Healthy Lifestyle Tips to Boost Immunity

Healthy Lifestyle Tips to Boost Immunity

Immune system support has been top of mind for many...
by Peter Bua on July 03, 2020
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A Positive Attitude Should Be Your Strongest Muscle

A Positive Attitude Should Be Your Strongest Muscle

If you’re trying to get into better shape and aren’t...
by Shelly Kramer on October 22, 2018
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How to Be the Energy You Want to Attract

How to Be the Energy You Want to Attract

Many of us aren’t familiar with energy, but energy is...
by Dr. Michelle Robin on September 27, 2018
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Are You Suffering From a Fitness Disorder?

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because...
by Peter Bua on September 25, 2018
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Why It’s Smart to Compare Prescription Medication Prices Before You Buy

Why It’s Smart to Compare Prescription Medication Prices Before You Buy

Prescription medication costs are high, and they can vary depending...
by Shelly Kramer on August 30, 2018
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Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Why your NEAT matters in weight loss is really pretty...
by Shelly Kramer on August 16, 2018
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Want to Start Tracking Your Period? These are the Best Apps for That

Want to Start Tracking Your Period? These are the Best Apps for That

There are apps for everything, but we all know that...
by Shelly Kramer on July 11, 2018
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Practicing Mindfulness Matters to Your Health and Well-Being

Practicing Mindfulness Matters to Your Health and Well-Being

Life is full of stressors for the typical adult these...
by Shelly Kramer on June 20, 2018
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The Science Behind Confidence

The Science Behind Confidence

Confidence is a great trait to have. When you’re confident,...
by Shelly Kramer on June 11, 2018
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Body Confidence Rocks — So Love and Celebrate Your Body Exactly as It Is

Body Confidence Rocks — So Love and Celebrate Your Body Exactly as It Is

Body confidence rocks, but sometimes it feels easier to focus...
by Shelly Kramer on June 08, 2018
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Every Kid Healthy Week — Ensuring Your Kid Leads a Healthy Life

Every Kid Healthy Week — Ensuring Your Kid Leads a Healthy Life

It’s the last week of April, which means it’s Every...
by Lee Brochstein on April 24, 2018
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Random Acts of Kindness Week – Kindness Keeps You Healthy

Random Acts of Kindness Week – Kindness Keeps You Healthy

At FitFormula, we typically focus on the first three on that list, but we figured we’d focus on the last one in honor of Random Acts of Kindness Week! Here’s how being kind can improve your health, and some examples of how you can be especially kind this week.
by Peter Bua on February 12, 2018
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