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FitFormula Wellness Blog filter by Category_Exercise

The Health Benefits of Exercising with Your Pets

The Health Benefits of Exercising with Your Pets

Exercising is good for you, but exercising with your pets...
by Peter Bua on October 02, 2018
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How to Exercise at Work, Even if You Sit at a Desk All Day

How to Exercise at Work, Even if You Sit at a Desk All Day

Typically we’re exhausted when we get home from work, so...
by Peter Bua on September 24, 2018
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Getting Your Cardio: The Benefits of Running vs. Walking

Getting Your Cardio: The Benefits of Running vs. Walking

If you’re looking for a way to get healthier, working...
by Shelly Kramer on July 12, 2018
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The 6 Best Fitness Apps for Workouts [in the Gym or on the Road]

The 6 Best Fitness Apps for Workouts [in the Gym or on the Road]

Do you find it hard to get out of the...
by Shelly Kramer on July 02, 2018
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5 Morning Exercises to Jumpstart Your Day

5 Morning Exercises to Jumpstart Your Day

If exercise isn’t part of your morning routine, perhaps it...
by Peter Bua on June 06, 2018
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13 Ways to Start Losing Weight and Getting Fit Tomorrow

13 Ways to Start Losing Weight and Getting Fit Tomorrow

Weight loss can take time, but that doesn’t mean you...
by Peter Bua on January 24, 2018
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How to Winter-Proof Your Workout

How to Winter-Proof Your Workout

Having trouble getting in regular workouts this winter? I get...
by Peter Bua on January 22, 2018
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Staying Fit and Safe When It’s Cold Out

Staying Fit and Safe When It’s Cold Out

It’s winter and depending on where you live, there’s a...
by Peter Bua on January 19, 2018
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10 Bone-Strengthening Exercises You Should Definitely Be Doing

10 Bone-Strengthening Exercises You Should Definitely Be Doing

Men and women lose bone density as they age. Try these proven bone-strengthening exercises to complement diet and supplements.
by Peter Bua on November 08, 2017
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Workout Hacks to Get Your Steps In Even if You Aren't Counting them

Workout Hacks to Get Your Steps In Even if You Aren't Counting them

Whether you are counting your steps or not, here are some great workout hacks to get some extra steps into your day.
by Lee Brochstein on October 05, 2017
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Yes You Can Still Exercise While Pregnant, Here's How

Yes You Can Still Exercise While Pregnant, Here's How

According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/">James Pivarnik, the vice president of the American...
by Erin Bahadur on September 28, 2017
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What to do after you reach a fitness goal

What to do after you reach a fitness goal

Goals help us work hard, stay focused and strive for...
by Erin Bahadur on September 14, 2017
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