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Vitamin Supplement Benefits - Calcium & Vitamin D News and Information
FitFormula Wellness Blog filter by Category_Exercise
The Health Benefits of Exercising with Your Pets
Exercising is good for you, but exercising with your pets...
by
Peter Bua
0
How to Exercise at Work, Even if You Sit at a Desk All Day
Typically we’re exhausted when we get home from work, so...
by
Peter Bua
0
Getting Your Cardio: The Benefits of Running vs. Walking
If you’re looking for a way to get healthier, working...
by
Shelly Kramer
0
The 6 Best Fitness Apps for Workouts [in the Gym or on the Road]
Do you find it hard to get out of the...
by
Shelly Kramer
0
5 Morning Exercises to Jumpstart Your Day
If exercise isn’t part of your morning routine, perhaps it...
by
Peter Bua
0
13 Ways to Start Losing Weight and Getting Fit Tomorrow
Weight loss can take time, but that doesn’t mean you...
by
Peter Bua
1
How to Winter-Proof Your Workout
Having trouble getting in regular workouts this winter? I get...
by
Peter Bua
0
Staying Fit and Safe When It’s Cold Out
It’s winter and depending on where you live, there’s a...
by
Peter Bua
0
10 Bone-Strengthening Exercises You Should Definitely Be Doing
Men and women lose bone density as they age. Try these proven bone-strengthening exercises to complement diet and supplements.
by
Peter Bua
0
Workout Hacks to Get Your Steps In Even if You Aren't Counting them
Whether you are counting your steps or not, here are some great workout hacks to get some extra steps into your day.
by
Lee Brochstein
0
Yes You Can Still Exercise While Pregnant, Here's How
According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/">James Pivarnik, the vice president of the American...
by
Erin Bahadur
0
What to do after you reach a fitness goal
Goals help us work hard, stay focused and strive for...
by
Erin Bahadur
0
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