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FitFormula Wellness Blog filter by calcium and vitamin D

Lactose-Free Cheese? You Bet it's a Thing

Lactose-Free Cheese? You Bet it's a Thing

If you’re lactose intolerant but you love cheese, you’re not...
by Shelly Kramer
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7 Myths About Menopause

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...
by Danielle Omar, MS, RD
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5 More Ways to Increase Your Energy Levels

5 More Ways to Increase Your Energy Levels

A 2015 Gallup poll revealed that nearly two-thirds of Americans...
by Cal-EZ Team
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National Osteoporosis Month: Resources for health and prevention

National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...
by Cal-EZ Team
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6 Signs You Might be Deficient in Vitamin D

6 Signs You Might be Deficient in Vitamin D

Getting enough vitamin D can be tricky. People with excess...
by Cal-EZ Team
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When Fitness Becomes Unhealthy

When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...
by Erin Bahadur
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How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur
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How to Stay On Track with Your Goals Beyond the New Year

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...
by Erin Bahadur
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5 Simple Holiday Travel Workout Tips

5 Simple Holiday Travel Workout Tips

The holidays can be a stressful time. Packing, traveling, and...
by Erin Bahadur
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8 Healthy Pumpkin Dessert Makeovers for Fall

8 Healthy Pumpkin Dessert Makeovers for Fall

With fall here, there's nothing like a sweet pumpkin dessert...
by Rachael Seda
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Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Exercise is Bigger than Weight Loss Many people exercise to...
by Erin Bahadur
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15 Easy Salads with 5 Ingredients or Less

As a //www.scarymommy.com/first-time-mom-mistakes/">first time mom of a 1-year-old with a...
by Rachael Seda
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