Vitamin Supplement Benefits - Calcium & Vitamin D News and Information – Tagged "calcium and vitamin D"

Lactose-Free Cheese? You Bet it's a Thing

If you’re lactose intolerant but you love cheese, you’re not...

by Shelly Kramer

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7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...

by Danielle Omar, MS, RD

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5 More Ways to Increase Your Energy Levels

A 2015 Gallup poll revealed that nearly two-thirds of Americans...

by Cal-EZ Team

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National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...

by Cal-EZ Team

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6 Signs You Might be Deficient in Vitamin D

Getting enough vitamin D can be tricky. People with excess...

by Cal-EZ Team

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When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...

by Erin Bahadur

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How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...

by Erin Bahadur

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How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...

by Erin Bahadur

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5 Simple Holiday Travel Workout Tips

The holidays can be a stressful time. Packing, traveling, and...

by Erin Bahadur

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8 Healthy Pumpkin Dessert Makeovers for Fall

With fall here, there's nothing like a sweet pumpkin dessert...

by Rachael Seda

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Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Exercise is Bigger than Weight Loss Many people exercise to...

by Erin Bahadur

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15 Easy Salads with 5 Ingredients or Less

As a //www.scarymommy.com/first-time-mom-mistakes/">first time mom of a 1-year-old with a...

by Rachael Seda

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