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FitFormula Wellness Blog filter by Cal EZ

"This Makes You a Runner": Interview with Elite Runner Tina Muir

I had the opportunity to interview //tinamuir.com/about/" target="_blank" rel="noopener noreferrer">Tina...
by Megan Abdelnour
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When Fitness Becomes Unhealthy

When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...
by Erin Bahadur
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How To Set Running Goals

How To Set Running Goals

Setting running goals is one of those things that go-getters...
by Megan Abdelnour
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How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur
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HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Turmeric has been used for centuries in traditional Indian and...
by Danielle Omar, MS, RD
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Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

We all know a woman with a courageous spirit, one...
by Rachael Seda
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5 tips for starting your clean eating journey today

5 tips for starting your clean eating journey today

By now, I'm sure you've heard the term "clean eating."...
by Danielle Omar, MS, RD
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Stay Focused on Your Health Goals with a Monthly Treat

Stay Focused on Your Health Goals with a Monthly Treat

In the age of Amazon, we can order almost anything...
by Cal-EZ Team
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How to Stay On Track with Your Goals Beyond the New Year

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...
by Erin Bahadur
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7 Tips to Motivate & Enhance Your Treadmill Running Experience

7 Tips to Motivate & Enhance Your Treadmill Running Experience

Treadmill running often seems monotonous, but no run should be...
by Megan Abdelnour
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6 Health Resolutions that Are Smarter than

6 Health Resolutions that Are Smarter than "Lose Weight"

The most common New Years resolution each year typically has...
by Rachael Seda
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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...
by Danielle Omar, MS, RD
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