Vitamin Supplement Benefits - Calcium & Vitamin D News and Information

"This Makes You a Runner": Interview with Elite Runner Tina Muir

I had the opportunity to interview //tinamuir.com/about/" target="_blank" rel="noopener noreferrer">Tina...

by Megan Abdelnour

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When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...

by Erin Bahadur

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How To Set Running Goals

Setting running goals is one of those things that go-getters...

by Megan Abdelnour

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How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...

by Erin Bahadur

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HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Turmeric has been used for centuries in traditional Indian and...

by Danielle Omar, MS, RD

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Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

We all know a woman with a courageous spirit, one...

by Rachael Seda

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5 tips for starting your clean eating journey today

By now, I'm sure you've heard the term "clean eating."...

by Danielle Omar, MS, RD

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Stay Focused on Your Health Goals with a Monthly Treat

In the age of Amazon, we can order almost anything...

by Cal-EZ Team

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How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...

by Erin Bahadur

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7 Tips to Motivate & Enhance Your Treadmill Running Experience

Treadmill running often seems monotonous, but no run should be...

by Megan Abdelnour

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6 Health Resolutions that Are Smarter than "Lose Weight"

The most common New Years resolution each year typically has...

by Rachael Seda

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Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...

by Danielle Omar, MS, RD

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