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FitFormula Wellness Blog filter by bone health

10 Bone-Strengthening Exercises You Should Definitely Be Doing

10 Bone-Strengthening Exercises You Should Definitely Be Doing

Men and women lose bone density as they age. Try these proven bone-strengthening exercises to complement diet and supplements.
by Peter Bua on November 08, 2017
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Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...
by Erin Bahadur on June 15, 2017
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National Osteoporosis Month: Resources for health and prevention

National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...
by Cal-EZ Team on May 25, 2017
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What Millennial Women Need To Know About Bone Health

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...
by Danielle Omar, MS, RD on March 15, 2017
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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...
by Danielle Omar, MS, RD on December 22, 2016
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5 Simple Holiday Travel Workout Tips

5 Simple Holiday Travel Workout Tips

The holidays can be a stressful time. Packing, traveling, and...
by Erin Bahadur on December 07, 2016
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Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

#trackpictuesday Always feel blessed to call myself a #TeamNB girl!...
by Hannah Seda on July 14, 2016
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The Role of Vitamin D in Your Health

The Role of Vitamin D in Your Health

Image by Ronnie Scotch Finger When thinking of vitamins, we...
by Peter Bua on June 02, 2016
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Bones: The Forgotten Organ

Bones: The Forgotten Organ

Copyright (C) 2016 Cal-EZ. All Rights Reserved. One day while...
by Hannah Seda on May 26, 2016
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Increasing the Absorption of Your Calcium Supplement

Increasing the Absorption of Your Calcium Supplement

Absorption of your calcium supplement is crucial for getting enough...
by Jim Sliney, Jr. on January 20, 2015
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