FitFormula Wellness Blog filter by bone health

10 Bone-Strengthening Exercises You Should Definitely Be Doing

10 Bone-Strengthening Exercises You Should Definitely Be Doing

Men and women lose bone density as they age. Try these proven bone-strengthening exercises to complement diet and supplements.

by Peter Bua

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Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...

by Erin Bahadur

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National Osteoporosis Month: Resources for health and prevention

National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...

by Cal-EZ Team

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What Millennial Women Need To Know About Bone Health

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...

by Danielle Omar, MS, RD

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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...

by Danielle Omar, MS, RD

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5 Simple Holiday Travel Workout Tips

5 Simple Holiday Travel Workout Tips

The holidays can be a stressful time. Packing, traveling, and...

by Erin Bahadur

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Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

#trackpictuesday Always feel blessed to call myself a #TeamNB girl!...

by Hannah Seda

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The Role of Vitamin D in Your Health

The Role of Vitamin D in Your Health

Image by Ronnie Scotch Finger When thinking of vitamins, we...

by Peter Bua

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Bones: The Forgotten Organ

Bones: The Forgotten Organ

Copyright (C) 2016 Cal-EZ. All Rights Reserved. One day while...

by Hannah Seda

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Increasing the Absorption of Your Calcium Supplement

Increasing the Absorption of Your Calcium Supplement

Absorption of your calcium supplement is crucial for getting enough...

by Jim Sliney, Jr.

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