Calcium is one of those nutrients we all know is important for strong bones and teeth. It’s especially important for growing children, //kidshealth.org/en/parents/calcium.html” target=”_blank” rel=”noopener”>who need over 1,000 mg per day once they hit age 4. But when your child’s a picky eater, it can be hard to ensure he or she gets enough calcium-rich foods every day. Luckily, there …
Dairy-Free Ways Moms Can Get Kids the Calcium They Need
Dairy-free ways for moms to get kids the calcium they need doesn’t have to be hard. In fact, it can be easier than you think. Here are some ideas.