Yes, Halloween candy is delicious and absolutely worth eating, BUT in moderation of course. If you’re an adult who regularly exercises and eats right– treat yo self! But if you’re a parent, worried about your child’s nutrition and their candy consumption, you’re right to be concerned. //www.webmd.com/parenting/features/4-nutrients-your-child-may-be-missing#1″ target=”_blank”>Children need proper nutrients such as protein, calcium and vitamin D, before filling up on …
Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves
Exercise is Bigger than Weight Loss Many people exercise to lose weight or get in shape, at least initially. While improving your physical appearance is a common motivator, exercise can improve many aspects of your health. From more well-known outcomes such as strengthening muscles to improving heart health, and lowering blood pressure and cholesterol, to mental and emotional improvements …