According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/”>James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …
Unbreakable Woman: Nicole Cardoza, Yoga Foster
Last month, we hosted a search for inspiring women who are making a positive impact in her community while pursuing a health-related goal as part of our 2nd Unbreakable Awards. This year, we’re proud to have awarded Nicole Cardoza, Founder of Yoga Foster with the award. Learn more about her and Yoga Foster below, as well as how you can …
5 Simple Exercises You Can Do If You Have Back Pain
Millions of Americans suffer from //www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics” target=”_blank”>lower back pain, and as a result, many of them stop exercising for fear of making their pain worse. The news is, you may not have to.