getting better sleep

6 Reasons Getting Better Sleep Should Top Your New Year’s Resolution List

Shelly Kramer Sleep Leave a Comment

Whether you officially make New Year’s resolutions or not, chances are good that sleep, specifically more sleep, and better sleep, is on your list of things that need to improve in the new year. The cool thing about getting better — and more — sleep as a goal is that it doesn’t require a gym membership, a trainer, an expensive …

Digital discoveries

Settle Into Slumber

Settle Into Slumber With These 4 Tips

Shelly Kramer Sleep Leave a Comment

You’ve read article after article. Counted all the sheep. You just can’t get yourself to sleep. Well, that might change soon, because there may be a few methods you haven’t tried that could help you finally settle into slumber. And they happen to be all natural and super easy to implement at home. So check out a few tried-and-true ways …

Go to Bed! Why Sleep is the Most Important Part of Your Workout Routine

Hannah Seda Sleep Leave a Comment

A few months ago, my boyfriend and I decided we could no longer share a full sized bed–we needed a king. I knew that if I was going to win the argument for why we needed to invest more money into a fancy mattress, then I was going to have to do some serious convincing. The argument that stuck was …