If you’ve been staring at that giant bottle of fish oil pills in your medicine cabinet, dreading taking the next pill, you’re not alone. Though many people are aware of the benefits of the good fatty acids found in fish oil, not everyone relishes the idea of taking it in pill form. Fortunately, there are other ways to get daily …
Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch
From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.