Immune system support has been top of mind for many of us over the last couple of months. The good news is that there is plenty you can do to boost your immune system. From supplements to sleeping and everything in between, we’re sharing healthy lifestyle tips that support immunity. Vitamin C Vitamin C is one of the most well-known …
Fermented Foods: What Are They? Plus 11 Recipes
Our bodies are made up of 10 times more bacterial cells than human cells. Good bacteria and other microbes live in our digestive tract and throughout our entire body. Our guts alone are home to over 100 trillion bacteria! That’s right, trillion. This collective mass of bacteria is called the “microbiome.” The health of your immune system is directly related …