August Health and Fitness Links We Love

Cal-EZ Team Lifestyle Leave a Comment

Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:   Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (//www.womenshealthmag.com/weight-loss/costco-weight-loss-food”>Women’s Health) What the aging community’s top experts are talking about: Top of mind topics include …

Digital discoveries

7 Myths About Menopause

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

Menopause can be intimidating. Your body changes in many (kinda scary, mostly unwanted) ways, and it’s certainly no walk in the park. The truth is hard enough, but the myths circulating around menopause are enough to cause sky-high anxiety, so let’s get to the truth about what actually happens during menopause. Here are 7 common myths about menopause, and the …

#RealTalk: If Age is Just A Number, Why is it Hard to Say?

Cal-EZ Team Calcium and Bone Health 1 Comment

Growing older comes with many surprises— some good, some not so good. //www.thefinelinemag.com/”>The Fine Line, a digital magazine created especially for women over 45 who are interested in fitness, wellness, beauty, fashion, and more, explores the surprises of aging in the 21st century in a series of essays called #RealTalk. In this essay, founding editor Sue Cowie reflects on the power we give our …

7 Superfoods for Women Over 50

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

As we age, our body goes through periods of change directed in large part by hormone fluctuations. These changes effects our energy level, mood, sleep, and overall outlook. Although you can’t prevent the effects of aging, there’s plenty you can do with your diet to make sure you feel young and vibrant for as long as possible. In fact, what …

5 Secrets to Feeling Young & Energetic After 40

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

I spend so much time taking care of everyone else, it’s easy to neglect my own health. Sound familiar? As a busy mom, wife, and business owner, I admit my yearly physical gets postponed (or never scheduled), exercise gets put off, sleep seems more and more elusive, and I lack the energy to do the things I love. I know …