Below you'll find a list of all posts that have been tagged as “fitformula sleep”
I turned 50 in 2018 and I got hit hard with menopause and depression. Sleeping became a luxury. I would drag through the days exhausted and then fall asleep only to wake up in a few hours. I would toss and turn, get hit with hot flashes, not be able to go back to sleep and the cycle continued day …
Melatonin is good for many things, but most people only know about its positive effects on sleep and jet lag, thanks to its influence on the circadian rhythm. Luckily, it has several other health benefits that you should know about before you decide whether or not melatonin is for you. Here are the advantages of taking this helpful hormone. Once …
