Vitamin D is vital to a healthy lifestyle. The benefits of Vitamin D are endless! One question we hear often is, “Do I get enough Vitamin D from the sun?” Do you really need a Vitamin D supplement to maintain healthy levels of Vitamin D? Let’s dig deeper and find out! How Much Vitamin D Do We Get From The …
Why Is a Vitamin D Deficiency Bad?
Vitamin D is an important nutrient for the body. It helps your body absorb an optimal amount of calcium, which the National Institute of Health states that a child between ages nine and 18 needs 1,300 mg of calcium per day. Along with a lack of calcium absorption, there are other issues a lack of vitamin D may cause. Here …
Does Vitamin D Enhance Your Immune System?
Does Vitamin D Enhance Your Immune System? Yes, Vitamin D plays a critical role in promoting immune response. Studies have shown Vitamin D can help boost your immune system by lowering the risk of contracting respiratory infections. Being deficient in Vitamin D has also been associated with an increase in autoimmunity as well as increased susceptibility to infection. The Benefits …