Setting a goal and accomplishing it is a wonderful feeling, especially when it pertains to weight loss. Now that you’ve lost the weight, how can you maintain it? For many of us who are on a weight loss journey keeping the weight off becomes a concern and a top priority. More than ever, there are many products and technology available to help you maintain your healthy weight. We’re sharing seven of the best products for weight management support. And as always, remember to contact your doctor before using any new products or starting a new exercise regime.
Now, let’s dive in…
Protein, Protein, Protein
Did you know that most adults aren’t getting enough protein in their diet? To consume an adequate amount of protein, a supplement such as protein powder or protein bars is a must. Higher protein intake increases levels of satiety and reduces levels of the hunger hormone ghrelin.
By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones, leading to a significant reduction in hunger and is the main reason protein helps you lose weight. It can literally make you eat fewer calories “automatically.” Sounds like a win, win!
Another reason to get 8 hours of sleep each night? Yes, please! Many studies have shown that poor sleep is a top risk factor for weight gain and obesity. Lack of sleep can negatively affect certain hormones in the body, particularly cortisone, ghrelin, and leptin. These hormones are responsible for hunger and fat storage. When you’re not getting adequate sleep, these hormones can stop working correctly, leading to weight and fat gain.
In fact, poor sleep dramatically alters the way the body responds to food. For starters, your appetite increases, and you’re less likely to resist temptations and control portions. It becomes a vicious cycle. The less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep. Taking a melatonin sleep supplement in addition to a healthier diet is a great way to jumpstart a proper sleep cycle. Shop our Blueberry Flavored Sleep Formula here.
Sometimes it takes some accountability and fun to maintain a healthy lifestyle. Fortunately, there are many new apps that make healthy living fun. StepBet is an app you can use to join bets and win money! If you have a FitBit or Apple Watch, you can join a bet. WayBetter.com describes StepBet as “…A fitness game that motivates you to be more active. Players “bet” on themselves to meet their personalized step goals during every week of the game, and win money if they do. The cash prize, accountability, and community support help you build a more active lifestyle.”
FitFormula’s Slim Down Spray
Our Slim Down Spray features a patented weight management ingredient called DygloFit. DygloFit helps support satiety mainly as a result of its influence over leptin functionality. Leptin is a master hormone produced by fat cells that regulate satiety, appetite control, thermogenesis, and is associated with metabolic rate. When those levels are unhealthy, your body can have trouble signaling to the brain that your body is full. DygloFit helps restore to healthy levels to signify to the body that you’re full. Shop our Slim Down Spray here.
MyFitness Pal or Carb Manager
There are so many apps available to hold you accountable for the food you are consuming. Among some of the best are MyFitness Pal and Carb Manager. If you are following a Keto Diet, Carb Manager may be a good app for you. MyFitness Pal allows you to track your macros, calories, and exercise. It even tracks the calories you burn from exercise. You can add friends and hold each other accountable.
Fruits and Vegetables
Fruits and vegetables are dense and add volume to your diets, so when compared to other foods, you can eat the same amount of food with fewer calories. Fruits and vegetables also contain fiber, which helps you feel fuller longer. Fitformula’s Fruit & Veggie Blend offers you a quick and enjoyable way to get your Fruits and Vegetables in your daily diet minus the extra calories. Add a scoop into your favorite smoothie, or try these delicious homemade popsicles!
Fitbit or Apple Watch
Accountability can play a big role in maintaining your ideal weight. Modern technology makes that even easier than before! An Apple Watch or Fitbit makes it easy to track your sleep and exercise. You can even challenge friends and make it fun. Fitbit has many different options to choose from, some more affordable than others.
At FitFormula Wellness, we want you to live well, and our supplements help you accomplish a healthy lifestyle. We want you to do good, be healthy, and have fun. Shop our line of supplements here, and feel free to contact us if you have any questions. Our team is available to help you pick the right supplement for you.