As children, our parents regularly told us that we needed to drink enough milk in order to have healthy bones. As it turns out, they were right. Getting enough calcium throughout your childhood is important, but children between the ages of nine and 18 need the most of any age bracket at 1,300 mg per day, according to the National Institutes Of Health.
That number decreases to 1,000 mg per day when you reach adulthood, but many adults face a calcium deficiency because of their diets. Luckily, calcium supplements exist to boost a person’s intake of calcium and knowing the benefits of these little vitamins can help you understand why they are important.
Slows Bone Loss
Most people associate calcium with bone health and they are correct in doing so. Throughout your lifetime, you place a significant amount of pressure on your bones. These stresses cause your bones to remodel and can result in gradual bone loss. Women who are postmenopausal are at an increased risk for bone loss because they have a reduced amount of estrogen. Postmenopausal women can take calcium supplements for osteoporosis to maintain the amount of healthy bone they have always had.
Reduces Risk Of Colon Cancer
According to a large study, proper nutrition helps prevent colon cancer and calcium is an important part of that. Based on the study’s results, a proper amount of calcium seemed to protect people from developing polyps that lead to colorectal cancer. While the results of the study were not conclusive, this discovery could encourage those with a family history of colon cancer to order calcium supplements online to work against the risk of developing the disease later in life.
Promotes A Healthy Weight
Calcium plays a starring role in the body’s fat cells. The level of calcium in a cell changes the balance between making fat and breaking it down. High levels of calcium have shown to lead to fewer fat cells. Calcium that you can get from supplements or food may also bind to small amounts of dietary fat in the digestive tract. This helps to prevent the absorption of that fat allowing your body to expel it instead. While research has not proven that more calcium intake will help you lose pounds, it will very likely help you maintain a healthy body weight.
To make your body as healthy as possible, you sometimes need a little assistance. Whether you need to boost your calcium levels or take sleep aid supplements to get the proper amount of rest, taking these supplements assures you’re working towards building a better you.