Yes You Can Still Exercise While Pregnant, Here’s How

Erin Bahadur Exercise, Lifestyle Leave a Comment

According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …

Unbreakable Woman: Nicole Cardoza, Yoga Foster

Hannah Seda Unbreakable Awards Leave a Comment

Last month, we hosted a search for inspiring women who are making a positive impact in her community while pursuing a health-related goal as part of our 2nd Unbreakable Awards. This year, we’re proud to have awarded Nicole Cardoza, Founder of Yoga Foster with the award. Learn more about her and Yoga Foster below, as well as how you can …