Want a Great Workout? Take a Self Defense Class.

Hannah Seda Calcium and Bone Health 1 Comment

I know what you’re thinking: self defense classes only teach you to shout the word “no” and kick men in the groin. Well, I’m not gonna lie, we did learn to kick men in the groin. But we did NOT stand around with our hands up repeatedly shouting the word “no.” We got down and dirty and sweaty.