improve bone health

How Women Can Improve Bone Health During Menopause

Shelly Kramer Calcium and Bone Health Leave a Comment

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/” target=”_blank” rel=”noopener”>especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want that! Fortunately, you can ease the sting of menopause and improve bone health by eating …