vitamins and minerals are important

Why Vitamins and Minerals Are Important and How to Get Them

Peter Bua Nutrition, Supplements Leave a Comment

Most people know vitamins and minerals are important to their health, but that may be the extent of their knowledge about the nutrients bodies need to stay healthy and fit. Vitamins and minerals come from what you put in your body, and the body needs those nutrients to function the way it should. Here’s an overview of why vitamins and …