uperfoods Pregnant Women Should Eat

5 Superfoods Pregnant Women Should Eat

Shelly Kramer Nutrition Leave a Comment

Eating healthy is important during pregnancy, so if your diet is not ideal, now is your chance to fix that. After all, you need certain nutrients in order to help your baby develop properly. For instance, according to the American Pregnancy Association, folic acid can prevent neural tube defects like spina bifida, while iron is essential for getting oxygen to …

calcium-rich foods for pregnant women

The Essential List of Calcium-Rich Foods for Pregnant Women

Autumn Rivers Womens Health Leave a Comment

Pregnancy is a time that most women are extra freakazoid careful about diet and nutrients and doing all they can to keep that little life growing inside us healthy and thriving. And no, that does not mean not giving into the amazing and slightly insane world of pregnancy cravings, it just means making sure your diet also includes all the …