carb confusion

Carb Confusion is Real. Are Carbs Evil? Let’s Do Some Myth-Busting

Shelly Kramer Nutrition Leave a Comment

Carb confusion is real, and it’s something many people struggle with on a daily basis. “Carbs are evil,” is what you hear from just about everyone on the planet these days, and that couldn’t be further from the truth. Carbohydrates provide fuel for the body in ways that other things don’t, and carbs are everywhere. As a result, carb confusion …