why your NEAT matters in weight loss

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Shelly Kramer Lifestyle Leave a Comment

Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related exercise. Makes sense, right? The energy you use throughout the day to walk across the house or …

13 Ways to Start Losing Weight and Getting Fit Tomorrow

Peter Bua Exercise Leave a Comment

Weight loss can take time, but that doesn’t mean you have to wait months to start seeing results. I’ve been working on my own fitness for years, and have also worked with personal training clients for a long time. Since this time of year is generally a time when many people focus on losing weight and getting fit, I thought …