Absorption of Calcium

5 Ways to Assist the Absorption of Calcium

Peter Bua Calcium and Bone Health Leave a Comment

Whether you’re focused on getting more calcium through calcium-rich foods or you’re taking supplements to get the job done, it’s a good idea to make sure your body is actually absorbing this nutrient. After all, your bones and muscles need a little help taking in the calcium you’re giving them. As it turns out, certain habits you have can increase …