How to Keep Active When You Have a Desk Job

Erin Bahadur Calcium and Bone Health Leave a Comment

  According to the American Heart Association (AHA), sedentary jobs have increased by 83% since 1950. Due to technological advances at home and in the workplace as well as improved transportation, today’s workforce is significantly less active than they were in the past. The AHA also recommends at least 30 minutes of moderate activity five days a week, which can …

Are you Getting Enough Vitamin D this Winter?

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Many of us don’t get enough calcium and vitamin D, especially during the winter months when there isn’t enough sunlight to stimulate the production of vitamin D from our skin. Vitamin D and calcium are critical for bone health, particularly during adolescence and after age 50. Vitamin D actually helps your body absorb more calcium and recent studies have shown …

Enjoy the Festivities & Stay Mindful with 5 Healthy Holiday Tips

Hannah Seda Calcium and Bone Health Leave a Comment

  With the holidays right around the corner, it’s important to be aware of the kinds of foods you’re eating and the amounts. We’ve assembled this quick and dirty guide to help you stay mindful of what you eat–while not missing out on any of the good stuff!

4 Ways to Stay Happy & Energetic this Winter

Rachael Calcium and Bone Health Leave a Comment

Including Danielle Omar’s Pumpkin Energy Bite Recipe Sweaters and boots are back, clocks have been set back, the air is crisp, the daylight is shorter and Starbucks officially released their holiday red cups. I’ve been in denial, but I can no longer hide from it – fall and (almost winter) are officially here. And while I can always get down to …