HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Turmeric has been used for centuries in traditional Indian and Chinese medicine, but now it’s becoming more popular in the United States, and for good reason. In addition to flavor, color, and preserve foods, the spice is also a powerful antioxidant and anti-inflammatory. Turmeric contains a substance called Curcumin, which is largely responsible for its antioxidant powers. Studies have shown …