Yes You Can Still Exercise While Pregnant, Here’s How

Erin Bahadur Exercise, Lifestyle Leave a Comment

According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/”>James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …