The one superfood you should eat everyday: Apples

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

As the saying goes…an apple a day keeps the doctor away! Apples are one of the original superfoods. They pack a powerful antioxidant punch, are rich with vitamins and minerals, and are a great source of fiber. This delicious and versatile fruit does it all! Apples & Their Health Benefits GUT HEALTH & REDUCED HEART DISEASE RISK Apples are a …

The Next Superfood You Should Try: Blueberries

Danielle Omar, MS, RD Calcium and Bone Health 3 Comments

Blueberries are native to North America, and are truly an all-American food. The high antioxidant content in blueberries makes it a top superfood! Much of the power of blueberries lies in their glorious deep-blue hue. This color is a result of anthocyanins, a type of phytonutrient that protects our brain from the damaging effects of oxidation and inflammation.

The Next Superfood You Should Try: Seaweed

Danielle Omar, MS, RD Calcium and Bone Health 3 Comments

Seaweed is an amazing superfood straight from the sea! Also known as marine algae, it’s loaded with important minerals and trace elements. Sea veggies are often classified into three groups: red algae, green algae and brown algae. Brown algae includes kombu, kelp, wakame, and arame, and are among the highest in iodine. Red algae includes dulse and nori, and green algae …