These Recipes Will Satisfy Your Summer Sweet Tooth

Cal-EZ Team recipes Leave a Comment

Satisfying summertime desserts can be hard to find. They need to be light, delicious, tasty, and refreshing in the heat! So we’ve made this list of six healthy and delicious summer desserts to satisfy any sweet tooth and keep you refreshed when you’re sitting poolside. SUMMER BERRY TART WITH LEMON MASCARPONE CREAM “This Summer Berry Tart with Lemon Mascarpone Cream …

Eat These 7 Foods to Stay Hydrated This Summer

Danielle Omar, MS, RD Lifestyle Leave a Comment

Drinking enough water is key to staying hydrated, which is especially important in the summertime. I can tell you first hand, it’s easy to fall behind. The solution? Stay hydrated with your food, too! Lots of fruits and veggies have a surprisingly high water content, helping you stay hydrated with the extra bonus of fiber, electrolytes, vitamins, and minerals. Below …

Healthy Summer Food Swaps

Danielle Omar, MS, RD Calcium and Bone Health 6 Comments

Summer is the best time to lighten things up in the kitchen. Nobody wants to nosh on heavy, high-calorie foods when it’s hot, especially when engaging in sports and outdoor activities or while at the beach. There’s no better way to lighten up your meals than with my top six healthy summer food swaps. That’s right, we’re replacing those salty, …