Avoid these 3 sweeteners and what to use instead

Danielle Omar, MS, RD Lifestyle Leave a Comment

Let’s talk sugar. At this point, we all know that excess sugar isn’t good for your health. It’s linked to diabetes, liver disease, heart disease, obesity, and more – and we’re all looking for ways we can cut it back without swearing off dessert forever. When you have a sweet tooth, eating healthy and avoiding excess sugar can seem impossible. …

5 More Ways to Increase Your Energy Levels

Cal-EZ Team Calcium and Bone Health, Lifestyle Leave a Comment

A 2015 Gallup poll revealed that nearly two-thirds of Americans drink roughly three cups of coffee per day. Coffee is likely to continue to be our energy potion of choice, but a shift beyond a short-term energy boost is underway. Now, women are seeking holistic solutions to staying energized – and the answer isn’t necessarily at the bottom of a …

Tired, Burnt Out and Addicted to Sugar?

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to do the things you love? Have you been relying on caffeine, carbs, or the candy dish at work for a quick energy boost…only to feel a major “crash” hours later? If you said yes …

Sugar is the New Fat

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Sugar is the new fat when it comes to your health. Remember back in the ‘90s when fat was thought to be the root of all evil? Well, now it’s sugar. Sugar is blamed for almost everything, whether it’s weight gain, brain fog, or chronic disease––sugar is on the no-no list. Is sugar really the root of all evil, though? …