The Next Superfood You Should Try: Seaweed

Danielle Omar, MS, RD Calcium and Bone Health 3 Comments

Seaweed is an amazing superfood straight from the sea! Also known as marine algae, it’s loaded with important minerals and trace elements. Sea veggies are often classified into three groups: red algae, green algae and brown algae. Brown algae includes kombu, kelp, wakame, and arame, and are among the highest in iodine. Red algae includes dulse and nori, and green algae …

Healthy Snack Foods? Yes, Please!

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

I absolutely love finger food. There’s nothing better than “app night” for dinner at our house. We stand around eating cheese and crackers, hummus and veggies, roasted veggies with dip, and my favorite warm roasted shrimp with cocktail sauce. We do this every few weeks and it’s always a different mix, depending on what I have stocked in the fridge. …