Settle Into Slumber

Settle Into Slumber With These 4 Tips

Shelly Kramer Lifestyle Leave a Comment

You’ve read article after article. Counted all the sheep. You just can’t get yourself to sleep. Well, that might change soon, because there may be a few methods you haven’t tried that could help you finally settle into slumber. And they happen to be all natural and super easy to implement at home. So check out a few tried-and-true ways …

Go to Bed! Why Sleep is the Most Important Part of Your Workout Routine

Hannah Seda Calcium and Bone Health Leave a Comment

A few months ago, my boyfriend and I decided we could no longer share a full sized bed–we needed a king. I knew that if I was going to win the argument for why we needed to invest more money into a fancy mattress, then I was going to have to do some serious convincing. The argument that stuck was …