Effects of Sleep Deprivation

5 Reasons to Wake Up to The Effects of Sleep Deprivation

Shelly Kramer Health Trends Leave a Comment

Sleep deprivation is a thief. It steals our intelligence, our mental health, and our resilience, among other things. The first step in understanding sleep deprivation is being aware of the ways it hurts us. Then we can try to do something about it. So without further ado, here are the top five reasons you should take the effects of sleep …

sleep deprivation

10 Ways Sleep Deprivation Affects Your Health

Peter Bua Health Trends Leave a Comment

Simply put, sleep deprivation means you don’t get enough sleep. Although the amount may vary slightly from person to person, studies show most adults need somewhere between seven and nine hours of sleep per night. If you continuously get less than that, you might notice you often feel tired during the day. You may observe changes in your mood and …