dangers of sleep deprivation

The Very Real Dangers of Sleep Deprivation

Shelly Kramer Sleep Leave a Comment

No one really likes not getting enough sleep, but for many people, it’s just part of life. Whether they stay up too late having fun, have to get up super early for work, or simply have trouble falling asleep, many people just try to deal with their sleep deprivation as best they can. But studies show not getting enough sleep …

Effects of Sleep Deprivation

5 Reasons to Wake Up to The Effects of Sleep Deprivation

Shelly Kramer Sleep Leave a Comment

Sleep deprivation is a thief. It steals our intelligence, our mental health, and our resilience, among other things. The first step in understanding sleep deprivation is being aware of the ways it hurts us. Then we can try to do something about it. So without further ado, here are the top five reasons you should take the effects of sleep …

sleep deprivation

10 Ways Sleep Deprivation Affects Your Health

Peter Bua Sleep Leave a Comment

Simply put, sleep deprivation means you don’t get enough sleep. Although the amount may vary slightly from person to person, studies show most adults need somewhere between seven and nine hours of sleep per night. If you continuously get less than that, you might notice you often feel tired during the day. You may observe changes in your mood and …