The Next Superfood You Should Try: Seaweed

Danielle Omar, MS, RD Calcium and Bone Health 3 Comments

Seaweed is an amazing superfood straight from the sea! Also known as marine algae, it’s loaded with important minerals and trace elements. Sea veggies are often classified into three groups: red algae, green algae and brown algae. Brown algae includes kombu, kelp, wakame, and arame, and are among the highest in iodine. Red algae includes dulse and nori, and green algae …