How To Set Running Goals

Megan Calcium and Bone Health 1 Comment

Setting running goals is one of those things that go-getters wake up on the first day of the new year, write down, and start working towards immediately. But for others, it can be difficult to get started writing and committing to goals. How many of them should I set? What kinds of goals should I make? How easy or challenging …

6 Running Gear Items You Can’t Race Without

Megan Exercise Leave a Comment

I’ve run marathons, half marathons, 5Ks, and everything in between. During those many miles, (and by learning the hard way myself) I discovered the few items I just can’t run without! Here’s a list of my favorite running gear––my absolutely necessary, can’t run without must-haves––so you can avoid learning the hard way (get these on your Christmas list now friends!):

8 Mental Strategies to Get Race-Day Ready

Megan Calcium and Bone Health Leave a Comment

You’ve followed your training plan, cross-trained, and ate all the right food to get your body ready for race day. It’s been months of hard work, but when race day approaches suddenly your brain is trying to talk you out of running the race you’ve been dreaming of (eek!)! Running is largely a mental game, especially during the later miles …

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Hannah Seda Calcium and Bone Health Leave a Comment

#trackpictuesday Always feel blessed to call myself a #TeamNB girl! A photo posted by Sarah Brown (@sarahmb15) on Sep 8, 2015 at 4:15pm PDT Elite runner Sarah Brown made headlines for competing in the Olympic trials nearly four months after giving birth to her first daughter. As a runner, she overcame incredible training obstacles and accomplished athletic feats that most of …