National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

Cal-EZ Team Calcium and Bone Health Leave a Comment

In today’s online world, it is increasingly difficult to separate fact from fiction. When it comes to eating well and optimizing our health, we rely on the expertise of credentialed professionals like Cal-EZ registered dietitian Danielle Omar. Registered dietitians like Danielle guide us to make informed choices and develop healthy, research-backed nutrition habits. In honor of National Nutrition Month, we …

5 tips for starting your clean eating journey today

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

By now, I’m sure you’ve heard the term “clean eating.” It’s one of those words that’s become synonymous with being healthy. But what does it mean to eat clean?   Simply put, clean eating means choosing whole, natural foods that are minimally refined. It doesn’t involve removing entire food groups from your diet, restricting calories, or depriving yourself. It’s about …

The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

Danielle Omar, MS, RD Calcium and Bone Health 4 Comments

It seems like it happens overnight…the days get a little shorter, there’s a chill in the air, and before you know it, fall is here! From brussels sprouts to honey crisp apples to pumpkin, I love the bounty of nutritious in-season vegetables that fall brings to my plate (not to mention calcium rich vegetables such as kale and broccoli). The best way …