HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Turmeric has been used for centuries in traditional Indian and Chinese medicine, but now it’s becoming more popular in the United States, and for good reason. In addition to flavor, color, and preserve foods, the spice is also a powerful antioxidant and anti-inflammatory. Turmeric contains a substance called Curcumin, which is largely responsible for its antioxidant powers. Studies have shown …

Tired, Burnt Out and Addicted to Sugar?

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to do the things you love? Have you been relying on caffeine, carbs, or the candy dish at work for a quick energy boost…only to feel a major “crash” hours later? If you said yes …

Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

  From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.