kale benefits

4 Ways Kale Benefits Your Body

Shelly Kramer Nutrition Leave a Comment

Look at any list of superfoods, and kale is on it for sure. And yet, despite the fact that kale is clearly healthy, not everyone consumes this leafy green on a regular basis. Why? Well, let’s face it. Kale can be kind of intimidating, especially if you don’t know what to do with it. Plus, nutritious, green foods can be …

grilled chicken summer salad

Grilled Chicken Summer Salad [and Tacos!]

Shelly Kramer Nutrition, recipes Leave a Comment

Now that’s a mouthful: Grilled Chicken Summer Salad [and Tacos!]. Well, that’s because it’s a combination of meals, all in one, thanks to two of my favorite foodie bloggers, Gaby Dakin of What’s Gaby Cooking, and Lindsay Ostrom of Pinch of Yum. I’ll also start by saying that when I originally saw this recipe, I sent it to a friend who …

These Recipes Will Satisfy Your Summer Sweet Tooth

Cal-EZ Team recipes Leave a Comment

Satisfying summertime desserts can be hard to find. They need to be light, delicious, tasty, and refreshing in the heat! So we’ve made this list of six healthy and delicious summer desserts to satisfy any sweet tooth and keep you refreshed when you’re sitting poolside. SUMMER BERRY TART WITH LEMON MASCARPONE CREAM “This Summer Berry Tart with Lemon Mascarpone Cream …

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

If you have young children, you’ve probably told them more than a few times about the importance of getting enough milk to keep their bones healthy and strong, right? And It’s true, the calcium in milk is a key building block for healthy bones. But what if your child doesn’t like milk or is allergic to dairy? Do you know …

Recipe Roundup: 5 Sandwiches to Make in Time for Summer!

Hannah Seda Calcium and Bone Health, Lifestyle Leave a Comment

There is nothing better than a good old fashion sandwich. Whether you’re on a picnic, enjoying a day at the beach, or lounging in the summer sun in your own backyard—the right sandwich can be the final ingredient to a perfect day! We’re rounding up the best summertime sandwich recipes—they’re fresh, healthy, delicious and created by some of our favorite …

7 Strategies for Eating Healthy on a Budget

Cal-EZ Team Calcium and Bone Health Leave a Comment

In an ideal world, it would be fabulous to visit the aspirational organic supermarket and fill our carts with organic-only produce, artisanal nut butters, free-range cage-free eggs and sustainably sourced meats and fish. For many of us, dropping an entire paycheck on the kinds of foods that fancy labels indicate is probably better for us is impractical. Additionally, there is …

The Top Superfoods Every Breastfeeding Mom Needs

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

If you’re breastfeeding, you know that eating well is vitally important. Plenty of nutrients get passed through your breastmilk to your baby, so eating a nutrient-rich diet means you’re passing on lots of good stuff to your little one, too. There’s no blueprint for a “perfect” breastfeeding diet. The general recommendations are to take in an extra 300-500 calories per …

7 Dietitian-approved Sweet and Healthy Recipes to Try

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Valentine’s Day may be long gone for this year, but who’s to say you can’t still treat your loved ones to a fancy home-cooked meal? There’s no better way to say “I love you” any day of the year than by cooking delicious food for family, friends, or your significant other. As a dietitian, I like to look out for the …

4 Ways to Stay Happy & Energetic this Winter

Rachael Calcium and Bone Health Leave a Comment

Including Danielle Omar’s Pumpkin Energy Bite Recipe Sweaters and boots are back, clocks have been set back, the air is crisp, the daylight is shorter and Starbucks officially released their holiday red cups. I’ve been in denial, but I can no longer hide from it – fall and (almost winter) are officially here. And while I can always get down to …