10 Superfoods Every Runner Needs

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

Whether you’re a novice runner or training for a marathon, pounding the pavement can take a toll on your body if you’re not nourishing yourself properly. Being active, especially in a high-impact way like running, is great for your health, but it’s important to make sure you’re getting all the nutrients necessary for strong muscles, bones and more. Thankfully, it’s …