uperfoods Pregnant Women Should Eat

5 Superfoods Pregnant Women Should Eat

Shelly Kramer Nutrition Leave a Comment

Eating healthy is important during pregnancy, so if your diet is not ideal, now is your chance to fix that. After all, you need certain nutrients in order to help your baby develop properly. For instance, according to the American Pregnancy Association, folic acid can prevent neural tube defects like spina bifida, while iron is essential for getting oxygen to …