Yes You Can Still Exercise While Pregnant, Here’s How

Erin Bahadur Exercise, Lifestyle Leave a Comment

According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …

5 Simple Holiday Travel Workout Tips

Erin Bahadur Calcium and Bone Health 2 Comments

The holidays can be a stressful time. Packing, traveling, and spending time with family and friends, while often enjoyable, can also seem overwhelming. Trying to maintain a workout schedule in the midst of all of this can also add extra stress and may cause you to abandon it entirely. The good news is working out while traveling doesn’t have to …

Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Erin Bahadur Calcium and Bone Health 1 Comment

  Exercise is Bigger than Weight Loss Many people exercise to lose weight or get in shape, at least initially. While improving your physical appearance is a common motivator, exercise can improve many aspects of your health. From more well-known outcomes such as strengthening muscles to improving heart health, and lowering blood pressure and cholesterol, to mental and emotional improvements …

Erin Bahadur, Unbreakable Woman

Hannah Seda Unbreakable Awards 1 Comment

We’re excited to introduce you to Erin Bahadur of ErinsInsideJob.com, the second runner-up for the Unbreakable Awards. This week you met Jess who founded Cook Smarts, and Charice who coaches boys and girls ice hockey. Today, you’re going to get to know one of the strongest women on this planet. Her story is one that’ll stick with you for ages. …