#Realtalk: Farewell, my period

Cal-EZ Team Lifestyle Leave a Comment

Growing older comes with many surprises— some good, some not so good. The Fine Line, a digital magazine created especially for women over 45 who are interested in fitness, wellness, beauty, fashion, and more, explores the surprises of aging in the 21st century in a series of essays called #RealTalk. In this essay, writer Randi Mazzella reflects on the meaning of loss through the …

7 Myths About Menopause

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

Menopause can be intimidating. Your body changes in many (kinda scary, mostly unwanted) ways, and it’s certainly no walk in the park. The truth is hard enough, but the myths circulating around menopause are enough to cause sky-high anxiety, so let’s get to the truth about what actually happens during menopause. Here are 7 common myths about menopause, and the …