Magnesium and Vitamin D

Magnesium and Vitamin D: They Need Each Other

Jay Bua Supplements Leave a Comment

If you recently found out you have a vitamin D deficiency, you might have started taking vitamin D supplements to quickly get this nutrient into your body. But what you might not know is that you also need more magnesium if you want to maximize the effectiveness of your supplements. That’s because magnesium assists the body in absorbing vitamin D. …

nutrients men

5 Nutrients Men Aren’t Getting Enough Of—And How to Fix That

Peter Bua Nutrition Leave a Comment

Are you focused on trying to be at the top of your game when it comes to fitness and health? If so, you are definitely not alone. In all candor, I wake up every day striving to be at the top of my game, and then family, work, and a whole lot of other things get in the way and …