Nutrition is Essential

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This was the final week taking Danielle Omar’s //foodconfidence.com/nourish/” target=”_blank”>Nourish: 21 Days of Clean Eating program. For the last few weeks, I brought you along from prep week (and tossing tons of non-nourish foods) to going vegan for a week, to seeing big changes in my body. This week was the culmination of all my learnings, the most enriching week …

If Your Body Hates Detox, You’re Doing It Right

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This has been the first “real” week of doing Danielle’s phenomenal //foodconfidence.com/nourish/” target=”_blank”>Nourish: 21 Days of Cleansing program. It’s been a tough week; this week makes last week’s caffeine withdrawal seem like a cake walk. Only eating raw (uncooked) super veggies like kale and collard greens, accompanied with homemade dressings gave my body a big shock, and then… bliss.

Preparing for 21 Days of Cleansing

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If you remember way back a week ago, we hosted a giveaway where two winners got a seat in //foodconfidence.com/nourish/” target=”_blank”>Danielle’s Nourish: 21 Days of Cleansing Program! It’s a hard core detoxing plan, where you spend four weeks (one week prep + three weeks on a specific meal plan) rebuilding your body and lifestyle.  I am so happy I also …

[EXTENDED] Win a Seat in the Nourish: 21 Days of Clean Eating Program!

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* UPDATE: We extended the deadline to 12PM Eastern on Thursday, April 14th! There’s still time to enter! Get excited––because we are! We teamed up with registered dietitian and frequent contributor to our blog, Danielle Omar, to bring you the latest and greatest giveaway yet! Two lucky winners will get to participate in Danielle’s exclusive //foodconfidence.com/nourish/” target=”_blank”> 21-day Nourish clean eating …