morning exercises

5 Morning Exercises to Jumpstart Your Day

Peter Bua Exercise Leave a Comment

If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in brainpower. As someone who’s spent many years as a personal trainer, I also know that if …

8 Dos and Don’ts For a Healthy Morning Routine

ifdyperez Calcium and Bone Health 1 Comment

You’ve seen the headlines on “Things Successful People Do in the Mornings,” though many of them don’t emphasize enough on the health of those people. Success will never be more important than your personal well-being, both mentally and physically, which is why we put together this list of health-focused activities you can incorporate into––and leave out of––your morning routine.