Fermented Foods: What Are They? Plus 11 Recipes

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Our bodies are made up of 10 times more bacterial cells than human cells. Good bacteria and other microbes live in our digestive tract and throughout our entire body. Our guts alone are home to over 100 trillion bacteria! That’s right, trillion. This collective mass of bacteria is called the “microbiome.” The health of your immune system is directly related …