women need more calcium

Women Need More Calcium: What To Do If You Aren’t Getting Enough

Shelly Kramer Calcium and Bone Health Leave a Comment

Everyone can benefit from calcium, but women need more calcium than men, especially as they age. That’s because women are at a higher risk for osteoporosis, so they need calcium to strengthen their bones. And then there’s menopause, during which bone loss often speeds up. Clearly, calcium is one nutrient you don’t want to skip, even for a day. Fortunately, …

improve bone health

How Women Can Improve Bone Health During Menopause

Shelly Kramer Calcium and Bone Health Leave a Comment

Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want that! Fortunately, you can ease the sting of menopause and improve bone health by eating and drinking …

#Realtalk: Farewell, my period

Cal-EZ Team Lifestyle Leave a Comment

Growing older comes with many surprises— some good, some not so good. The Fine Line, a digital magazine created especially for women over 45 who are interested in fitness, wellness, beauty, fashion, and more, explores the surprises of aging in the 21st century in a series of essays called #RealTalk. In this essay, writer Randi Mazzella reflects on the meaning of loss through the …

7 Myths About Menopause

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

Menopause can be intimidating. Your body changes in many (kinda scary, mostly unwanted) ways, and it’s certainly no walk in the park. The truth is hard enough, but the myths circulating around menopause are enough to cause sky-high anxiety, so let’s get to the truth about what actually happens during menopause. Here are 7 common myths about menopause, and the …