health benefits of melatonin

15 Health Benefits of Melatonin

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Sleep is vital to maintaining the health of the entire body. So if you’re having trouble sleeping, you’re missing out on some major health benefits of melatonin. Luckily, you can change that by doing everything you can to get more sleep. But how? Well, one option is to ensure you have enough melatonin in your system, since this hormone is …