living dairy free

How Get the Nutrients You Need When You’re Dairy-Free

Peter Bua Calcium and Bone Health Leave a Comment

Can’t eat dairy? You’re not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 30 to 50 million Americans are lactose intolerant. So it’s no wonder many retailers, restaurants, and food manufacturing companies now offer several options for people living dairy free. From non-dairy milks (like coconut, soy, almond, and hemp milk) to non-dairy yogurt, …